Eat
to Live Light
Walk
to Live Light
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Live Light Links Walking About.com's interview with Viisha Sedlak Ann's Racewalking Page -- LOTS of racewalking links, including racewalking groups in the Indiana area Avon's Walking and Running website Calendar Home Figure out easily how long your streak has been. Or just how many days till.. whatever! Health Walk and Race Walk Training Class HealthWalkers Sign up and log your miles. Friendly competitions and communication among members can help your motivation. Health & Fitness Page Lisa Balbach offers good common-sense advice on many fitness topics. Includes a good chart detailing how many calories are burned for different activities. Natural Born Hikers Awesome site featuring travel experiences and hikes from around the USA and the world! New Runner The name deceives! Actually, this section of the site deals with walking hows and whys. Tina Juan's Fitness Tips from losers, many many links! Eating Cyberdiet.com Support for dieters, a neat little form that you can use to plan your eating, lots more! Fun site! Exercise Calorie Expenditures Just what it says. Huge chart, very detailed. halls.md Tables for ideal weight based upon age, height, more. Also BMI calculator, body surface area, breast ca risk, and more. iVillage.com Many great resources for women, including support for diet and weight loss. Health On the Net Foundation Principles for health-related websites. We qualified for membership. :) M's Story M is a brave lady who lost 115 pounds and has kept it off. She did this with common-sense changes to her diet and routine. Let her story inspire YOU to find the person under the pounds. NutritionData.com Find nutrition data for all of your favorite fast foods.... or any other foods. Nice site, well laid-out and easy to understand. Sugar Busters If your goal is to get sugar out of your life, you should check out this site! Want me to add your favorite link? Email me! |
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This author does not purport to be a nutritionist or expert in this field. The author has consulted with a physician who verifies this material to be medically and scientifically sound. Consider talking to your physician before beginning any sort of weight loss or exercise program. Web space for this site is paid for by the site owner and author. The author maintains this site and is not monetarily compensated in any way for this.